Conversion Calculator

Amount of nutrients in 100 g (grams) of Sausage, smoked link sausage, pork.

Nutrient	Amount and Unit	Percentage
Water	56.49 g	56.49%
Energy (calorie)	309 kcal
Energy (joule)	1295 kJ
Protein	11.98 g	11.98%
Total lipid (fat)	28.23 g	28.23%
Ash	3.11 g	3.11%
Carbohydrate, by difference	0.94 g	0.94%
Fiber, total dietary	0 g
Sugars, total	0.94 g	0.94%
Sucrose	0.24 g	0.24%
Glucose (dextrose)	0.7 g	0.7%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.59 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	157 mg	0.16%
Potassium, K	483 mg	0.48%
Sodium, Na	827 mg	0.83%
Zinc, Zn	1.31 mg
Copper, Cu	0.176 mg
Manganese, Mn	0.011 mg
Selenium, Se	18.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.212 mg
Riboflavin	0.18 mg
Niacin	2.807 mg
Pantothenic acid	0.536 mg
Vitamin B-6	0.179 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	61.1 mg	0.06%
Betaine	1.8 mg
Vitamin B-12	0.66 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D	43 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	13.7 µg
Fatty acids, total saturated	9.313 g	9.31%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.34 g	0.34%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	5.804 g	5.80%
17:0 heptadecanoic, margaric fatty acid	0.079 g	0.08%
18:0 octadecanoic, stearic fatty acid	3.045 g	3.04%
20:0 eicosanoic, arachidic fatty acid	0.046 g	0.05%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	11.212 g	11.21%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.565 g	0.56%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	10.46 g	10.46%
18:1 cis	10.302 g	10.30%
18:1 trans	0.158 g	0.16%
20:1 eicosenoic, gadoleic	0.187 g	0.19%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	3.626 g	3.63%
18:2 undifferentiated	3.258 g	3.26%
18:2 n-6 c,c	3.185 g	3.18%
18:2 t,t	0.073 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.169 g	0.17%
18:3 n-3 c,c,c (ALA)	0.169 g	0.17%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.134 g	0.13%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.064 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.231 g	0.23%
Fatty acids, total trans-monoenoic	0.158 g	0.16%
Fatty acids, total trans-polyenoic	0.073 g	0.07%
Cholesterol	61 mg	0.06%
Tryptophan	0.216 g	0.22%
Threonine	0.929 g	0.93%
Isoleucine	0.951 g	0.95%